Exercite-se regularmente.
Tenha contato com a natureza.
Evite sobrepeso: prefira alimentos frescos (coma mais o que tem na feira e menos o que tem na padaria).
Não fume. Beba com moderação.
Equilibre sua vida profissional, pessoal e familiar para evitar o estresse.
Não polua. Evolua!
Não se acostume com o que não o faz feliz (Fernando Pessoa)
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